🧪 Nutrition Facts
- Calories 250.4
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (1 Serving (117.0g)), Premium Chicken Breast Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 38.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breasts with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Dextrose, Dried Yeast, Extractives of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Chicken Breast Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chicken Breast Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chicken Breast Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chicken Breast Fillet accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Premium Chicken Breast Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Boxing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chicken Breast Fillet
Is Premium Chicken Breast Fillet good for weight loss?
At 250 calories per 117g serving, this breaded chicken breast is moderately calorie-dense due to the coating and frying process. While the 17g of protein helps with satiety, the 22g of carbs and 11g of fat mean it's less ideal for weight loss than plain grilled chicken breast would be.
Is Premium Chicken Breast Fillet good for muscle building?
The 17g of protein per serving supports muscle repair and growth, making this a solid protein source for post-workout recovery. However, you'd need to eat multiple servings or combine it with other protein sources to meet higher daily protein targets for serious muscle building.
Is Premium Chicken Breast Fillet good post-workout fuel?
The combination of 17g protein and 22g carbs makes this reasonably effective post-workout fuel to help with muscle recovery and replenish glycogen. The carbs come mainly from the breading rather than whole food sources, so pairing it with vegetables would round out the recovery meal.
Is Premium Chicken Breast Fillet heart-healthy?
With only 2g of saturated fat and 39.8mg of cholesterol per serving, this compares favorably to many fried foods. The processing and vegetable oil cooking method are less ideal than grilled chicken, but the nutritional profile itself is reasonable for heart health.
What should I watch out for with Premium Chicken Breast Fillet?
The sodium content at 510mg per serving is notable—eating multiple portions could quickly add up. The wheat flour breading and soybean oil coating increase the calorie density compared to unbreaded chicken, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
