🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.1 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Breakfast Sausage Links contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Contains 2% or Less of Salt, Water, Dextrose, Spices, Potassium Chloride, Maltodextrin, Natural Flavor, Spice Extractives, Silicon Dioxide, Vinegar, Lemon Juice Concentrate, Encased in Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Breakfast Sausage Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Breakfast Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Breakfast Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Breakfast Sausage Links accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Pork Breakfast Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Breakfast Sausage Links
Is Pork Breakfast Sausage Links good for weight loss?
With 120 calories and 13g of protein per link, this sausage can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 7g of fat means you'll want to account for it within your daily calorie goals.
Is Pork Breakfast Sausage Links good for muscle building?
These sausage links are a solid protein source at 13g per serving, making them useful for muscle recovery and building when paired with strength training. The modest calorie and fat content also make them easier to fit into a balanced muscle-building diet compared to fattier sausage options.
Is Pork Breakfast Sausage Links heart-healthy?
The saturated fat and cholesterol levels are moderate, but the high sodium is a concern for heart health, particularly if consumed regularly. Limiting portion size or choosing lower-sodium sausage options would be better for cardiovascular wellness.
How does Pork Breakfast Sausage Links fit a low-sodium diet?
At 550mg of sodium per link, this sausage is too high for a strict low-sodium diet. Even a single link uses up a significant portion of a typical daily sodium allowance, so you'd need to skip or severely limit this food.
What should I watch out for with Pork Breakfast Sausage Links?
The sodium content is substantial at 550mg per link—about a quarter of many people's daily limit. If you're consuming multiple links or have sodium sensitivity, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
