🧪 Nutrition Facts
- Calories 150.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 830.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Seasoned Meats is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (50% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solution Water, Seasoning (salt, Spices, Monosodium Glutamate, Sodium Phosphates, Sugar, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Pineapple Juice Solids, Brown Sugar, Soybean Oil (processing Aid), Yeast Extract, Disodium Inosinate and Disodium Guanylate, Spice Extractive, Polysorbate 80, Natural Flavor, Malic Acid, Gum Arabic, Papain, Not More than 2% Silicon Dioxide to Prevent Caking), Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Meats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Meats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Meats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Seasoned Meats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Meats
Is Seasoned Meats good for weight loss?
At 150 calories and 1g carbs per serving, seasoned meats can fit into a weight loss plan, especially since the high protein content at 19g per 113g helps with satiety. However, the 830mg of sodium per serving is quite high and can contribute to water retention, which may mask fat loss progress on the scale.
Is Seasoned Meats good for muscle building?
With 19g of protein in a 113g serving, this food provides solid protein for muscle repair and growth. Combined with strength training and adequate overall calorie intake, seasoned meats can be a useful protein source for building muscle.
Is Seasoned Meats heart-healthy?
While the saturated fat is relatively modest at 3g and cholesterol is low at about 50mg, the high sodium intake is problematic for heart health. Regular consumption could contribute to elevated blood pressure, a key risk factor for heart disease.
How does Seasoned Meats fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 830mg sodium content per serving. The seasoning ingredients include multiple sodium-based additives, making it difficult to enjoy this food while keeping sodium intake low.
What should I watch out for with Seasoned Meats?
The sodium content of 830mg per serving is a major concern—that's over one-third of the daily limit for many people. The seasoning blend also contains monosodium glutamate (MSG) and other sodium-containing additives, which adds to the overall salt load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
