🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (50.0ml), Syrup & Flavoring, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fruit Juice., Citric Acid - Acidity Regulator, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Syrup & Flavoring, Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup & Flavoring, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup & Flavoring, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 45.0 g | 90% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup & Flavoring, Cherry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Syrup & Flavoring, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup & Flavoring, Cherry
Is Syrup & Flavoring, Cherry good for weight loss?
This syrup is not ideal for weight loss. At 180 calories per 50ml serving with 45g of sugar and zero protein or fiber, it provides energy without satiety, making it easy to overconsume.
Is Syrup & Flavoring, Cherry good fuel for endurance activities?
Cherry syrup could work as a quick carbohydrate source during very long endurance activities when you need fast energy. However, its lack of electrolytes and protein make it less ideal than sports drinks or whole foods for most endurance situations.
How might Syrup & Flavoring, Cherry affect blood sugar?
Expect a sharp blood sugar spike from this product. The 45g of simple sugar with no fiber or protein means glucose enters your bloodstream rapidly, which may be followed by an energy crash.
What diets does Syrup & Flavoring, Cherry suit?
This suits diabetic-restricted diets poorly. It works better as an occasional addition to diets without sugar restrictions, and can fit into moderate-calorie approaches when used very sparingly as a flavoring rather than a standalone product.
What should I watch out for with Syrup & Flavoring, Cherry?
The entire 45g carbohydrate content comes from sugar, with no fiber to slow absorption. This is a concentrated sweetener that can cause rapid blood sugar spikes, particularly problematic if consumed in larger quantities or on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
