🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Vanilla Pancake Syrup contains 108.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Cinnamon, Vanilla, Cellulose Gum (thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Vanilla Pancake Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Vanilla Pancake Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Vanilla Pancake Syrup accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Cinnamon Vanilla Pancake Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Roller Blading | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Vanilla Pancake Syrup
Is Cinnamon Vanilla Pancake Syrup good for weight loss?
This syrup is calorie-dense at 108 calories per 2 tablespoons, making it easy to exceed your calorie goals if you're not careful with portions. The 26g of sugar per serving provides calories with minimal nutritional benefit, so it's not a good choice if you're trying to lose weight unless you use it very sparingly.
How might Cinnamon Vanilla Pancake Syrup affect blood sugar?
This syrup will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to moderate the response. The small amount of fiber (1g) is too minimal to meaningfully slow digestion, so your blood sugar will likely rise quickly after consuming it.
What diets does Cinnamon Vanilla Pancake Syrup suit?
It's not well-suited for low-carb, keto, or diabetic diets given the 27g carbs and 26g sugar per serving. Some people following general health guidelines might use a small drizzle on occasion, but it's not a staple food for any health-focused eating pattern.
What should I watch out for with Cinnamon Vanilla Pancake Syrup?
The sugar content is extremely high—26g per 30ml serving means almost all the calories come from sugar. If you have blood sugar concerns or diabetes, this syrup could cause significant spikes. Even for general health, using this liberally will add substantial sugar to your diet without fiber, protein, or other nutrients to slow absorption.
What's a sensible portion size for Cinnamon Vanilla Pancake Syrup?
Limit yourself to 1 tablespoon (15ml) rather than the full 30ml serving—this cuts the sugar to about 13g and keeps calories around 55. Even then, use it sparingly and consider it an occasional indulgence rather than a regular addition to breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
