🧪 Nutrition Facts
- Calories 431.0
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 869.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.1 g
- Sugars 34.0 g
- Protein 10.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 431.0 calories per serving (1 Serving (255.0g)), Michigan Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Romaine Lettuce; Fat Free Raspberry Vinaigrette Dressing: Water, High Fructose Corn Syrup, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend (apple, Pear, Raspberry and Elderberry Juice Concentrates, Water, Citric Acid, Natural Flavor), Salt, Distilled Vinegar, Soybean Oil, Xanthan Gum, Lemon Juice Concentrate, Natural Flavor, Phosphoric Acid, Spice, Sodium Benzoate and Potassium Sorbate (preservatives), Dried Lemon Peel, Propylene Glycol Alginate, Mustard Flour, Dried Chive, Calcium Disodium Edta (added to Protect Quality); Feta Cheese: Cultured Pasteurized Milk, Salt, Cellulose (to Prevent Clumping), Enzymes; Walnuts; Dried Cranberries: Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color),.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michigan Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michigan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.0 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Michigan Salad accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.0 calories in Michigan Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Elliptical (High Intensity) | 52.0 min |
Find more information on calories burned doing popular exercises.
