🧪 Nutrition Facts
- Calories 431.0
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 869.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.1 g
- Sugars 34.0 g
- Protein 10.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 431.0 calories per serving (1 Serving (255.0g)), Michigan Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Romaine Lettuce; Fat Free Raspberry Vinaigrette Dressing: Water, High Fructose Corn Syrup, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend (apple, Pear, Raspberry and Elderberry Juice Concentrates, Water, Citric Acid, Natural Flavor), Salt, Distilled Vinegar, Soybean Oil, Xanthan Gum, Lemon Juice Concentrate, Natural Flavor, Phosphoric Acid, Spice, Sodium Benzoate and Potassium Sorbate (preservatives), Dried Lemon Peel, Propylene Glycol Alginate, Mustard Flour, Dried Chive, Calcium Disodium Edta (added to Protect Quality); Feta Cheese: Cultured Pasteurized Milk, Salt, Cellulose (to Prevent Clumping), Enzymes; Walnuts; Dried Cranberries: Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color),.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michigan Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michigan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.0 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 34.0 g | 68% |
| Protein | 10.0 g | 20% |
| Vitamin A | 6500.0 IU | 130% ⭐ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michigan Salad accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.0 calories in Michigan Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Elliptical (Low Intensity) | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michigan Salad
Is Michigan Salad good for weight loss?
At 431 calories per serving with 23g of fat and 34g of sugar, this salad is moderately calorie-dense for a vegetable-based dish. The 6.1g of fiber and 10g of protein provide some satiety, but the high sugar content—mostly from the dressing and dried cranberries—makes it less ideal for weight loss than a simpler salad.
Is Michigan Salad good for muscle building?
With only 10g of protein per serving, this salad falls short of what's typically needed to support muscle growth. You'd need to pair it with a substantial protein source like grilled chicken, fish, or legumes to make it effective for muscle building.
How might Michigan Salad affect blood sugar?
This salad will likely cause a notable blood sugar spike due to its 34g of sugar paired with moderate carbs (47g) and limited fiber relative to the sugar load. The refined carbohydrates in the dressing are absorbed quickly, especially without sufficient protein to slow digestion.
Is Michigan Salad heart-healthy?
While the salad contains heart-healthy walnuts and a good vitamin C level, the high sodium and saturated fat content work against cardiovascular benefits. The added sugars and high fructose corn syrup also don't align well with heart-healthy eating patterns.
What should I watch out for with Michigan Salad?
The sodium content of 870mg is notably high for a salad, representing over a third of a typical daily limit. Additionally, the 34g of sugar comes largely from the high fructose corn syrup in the dressing and added sugars in the dried cranberries, which can quickly add up if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
