🧪 Nutrition Facts
- Calories 150.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Bbq Seasoned Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 14.0g per serving (36.4% of calories), which supports muscle repair and satiety.
📝 Ingredients
Cooked Chicken Meat, Water, Tomato Paste, Green Bell Peppers, Apple Cider Vinegar, Hoisin Sauce (sugar, Water, Miso [soybeans, Rice, Salt], Plum Puree, Brewed Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Brown Sugar, Onions, Canola Oil, Textured Soy Protein Concentrate, Contains 2% or Less of Jalapeno Peppers, Water, Salt, Citric Acid and Calcium Chloride, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Garlic Powder, Chili Pepper, Cumin, Garlic, Oregano, Natural Hickory Smoke Concentrate, Onion Powder, Sea Salt, Mustard Flour, Yeast Extract, Dextrin, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Bbq Seasoned Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Chicken
Is Bbq Seasoned Chicken good for weight loss?
BBQ seasoned chicken can fit into a weight loss plan since it's relatively low in calories at 150 calories per serving and provides substantial protein at 14g to keep you satisfied. However, the 11g of carbs and 7g of sugar per serving are moderate considerations, so portion control and pairing it with vegetables would be wise.
Is Bbq Seasoned Chicken good for muscle building?
With 14g of protein in a single 113g serving, this chicken is a solid protein source for muscle building. The low saturated fat and reasonable calorie count make it an efficient choice for supporting muscle recovery and growth without excess calories.
Is Bbq Seasoned Chicken a good snack for kids?
Kids typically enjoy BBQ flavors, and the moderate spice level makes this approachable for most palates. The balanced nutrition and familiar taste profile work in its favor, though you might want to check individual spice tolerance since it does contain chili pepper and jalapeño.
Is Bbq Seasoned Chicken gluten-free?
This product is not gluten-free due to wheat-containing ingredients in the hoisin sauce, soy sauce, and mustard flour.
What diets does Bbq Seasoned Chicken suit?
This works well for paleo and carnivore-adjacent diets if you focus on the meat component, though the BBQ seasoning and sauce contain some processed ingredients. It's suitable for standard omnivorous diets and those not requiring gluten-free options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
