🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (77.0g)), Boneless, Skinless Chicken Breast Chunks with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (38.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Water, Wheat Flour, Seasoning (salt, Sugar, Maltodextrin, Onion Powder, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Natural Flavors), Modified Food Starch, Sodium Phosphates. Breaded with: Bleached Wheat Flour, Water, Modified Food Starch, Wheat Flour, Rice Flour, Salt, Wheat Gluten, Spices, Yeast Extract, Dextrose, Yellow Corn Flour, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Maltodextrin, Sugar, Natural Flavor, Yeast, Extractives of Paprika and Turmeric, Caramel Color. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless, Skinless Chicken Breast Chunks with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless, Skinless Chicken Breast Chunks with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless, Skinless Chicken Breast Chunks with Rib Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Boneless, Skinless Chicken Breast Chunks with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless, Skinless Chicken Breast Chunks with Rib Meat
Is Boneless, Skinless Chicken Breast Chunks with Rib Meat good for weight loss?
At 170 calories and 16g of protein per serving, these chicken chunks can fit into a weight loss plan, especially since the protein helps keep you satisfied. The carbs are a bit higher than plain chicken due to the breading, so portion control matters if you're watching your total intake.
Is Boneless, Skinless Chicken Breast Chunks with Rib Meat good for muscle building?
With 16g of protein per 77g serving, this is a solid choice for muscle building when paired with resistance training. The carbs from the breading provide energy to support your workouts, making it a convenient option for post-exercise meals.
Is Boneless, Skinless Chicken Breast Chunks with Rib Meat heart-healthy?
The saturated fat is minimal at just 1g, and cholesterol is low at 40mg, both favorable for heart health. However, the sodium content is something to monitor if you have high blood pressure or are managing cardiovascular risk factors.
How does Boneless, Skinless Chicken Breast Chunks with Rib Meat fit a low-sodium diet?
At about 470mg of sodium per serving, these chunks don't fit well into strict low-sodium diets, especially those targeting under 500mg per meal. You'd be better off choosing plain boneless, skinless chicken breast without seasoning or breading for a lower-sodium option.
What should I watch out for with Boneless, Skinless Chicken Breast Chunks with Rib Meat?
The breading adds carbs and sodium compared to plain chicken breast—nearly 470mg per serving, which is about 20% of the daily limit. If you eat multiple servings, sodium intake can add up quickly, so be mindful of other salty foods you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
