🧪 Nutrition Facts
- Calories 94.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Empanada, Spinach Mushroom and Cheese contains 94.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Spinach, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking), Mushrooms (mushrooms, Water, Salt and Citric Acid), Canola Oil, Modified Food Starch, Garlic Powder, Salt, Onion Powder, Black Pepper. Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil and Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2 % or Less of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Empanada, Spinach Mushroom and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Empanada, Spinach Mushroom and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.1 kcal | 4.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Empanada, Spinach Mushroom and Cheese accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.1 calories in Empanada, Spinach Mushroom and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Walking: 14 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Empanada, Spinach Mushroom and Cheese
Is Empanada, Spinach Mushroom and Cheese good for weight loss?
At 94 calories per serving, this empanada is quite modest in energy content, making it potentially useful for weight loss when portions are controlled. However, the high fat-to-protein ratio (10g fat versus 1g protein) means it's not particularly satiating, so you might not feel full for long after eating it.
Is Empanada, Spinach Mushroom and Cheese a good snack for kids?
Yes, this can be a kid-friendly snack. The mild flavors of spinach, mushroom, and cheese are generally appealing to children, and the small size makes it a convenient portion for younger eaters.
Is Empanada, Spinach Mushroom and Cheese suitable for people with lactose intolerance?
This empanada contains mozzarella cheese, which does include lactose, though the amount may be relatively small since it's made with part-skim milk. People with lactose intolerance should avoid it unless they tolerate small amounts of cheese well.
Is Empanada, Spinach Mushroom and Cheese gluten-free?
No, this is not gluten-free. The dough is made with wheat flour, malted barley flour, and includes a dough conditioner containing wheat flour.
What diets does Empanada, Spinach Mushroom and Cheese suit?
This works well for vegetarian diets given its spinach, mushroom, and cheese filling. It's also suitable for those following a low-carb approach, as it contains minimal carbohydrates, though the partially hydrogenated oils in the dough are a consideration for those avoiding trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
