🧪 Nutrition Facts
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.6 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (99.0g)), Beef and Vegetables Empanada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cooked Ground Beef, Carrots, Corn, Peas, Modified Food Starch, Water, Red Onions, Lemon Juice, Tomato Paste (fresh Tomatoes and Naturally Derived Citric Acid), Garlic, Soybean Oil, Celery, Onions, Black Pepper, Salt, White Sugar, Cilantro, Chives, Garlic Powder, Citric Acid, Onion Powder, Beef Flavor (water, Beef Flavor, Salt), Mustard. Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil and Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2% or Less of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef and Vegetables Empanada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef and Vegetables Empanada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef and Vegetables Empanada accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Beef and Vegetables Empanada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef and Vegetables Empanada
Is Beef and Vegetables Empanada good for weight loss?
At 180 calories per empanada with a decent protein-to-calorie ratio, this can fit into a weight loss plan if portion-controlled. However, the 10g of fat and 15g of carbs are moderately high for such a small serving, so it works best as an occasional snack rather than a frequent choice.
Is Beef and Vegetables Empanada a good snack for kids?
Yes, this is a kid-friendly option. The mild, familiar flavors from beef, vegetables, and a soft dough make it appealing to most children, and it's an easy hand-held food.
Is Beef and Vegetables Empanada gluten-free?
No, this empanada contains wheat flour in the dough, including enriched wheat flour and malted barley flour.
What diets does Beef and Vegetables Empanada suit?
This suits omnivore and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, or low-carb diets due to its beef content, wheat dough, and carbohydrate level.
What does Beef and Vegetables Empanada pair well with for a balanced meal?
Pair it with a simple green salad or fresh fruit to add fiber and nutrients, balancing the empanada's heavier pastry. A yogurt-based dip or salsa on the side complements the flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
