🧪 Nutrition Facts
- Calories 450.6
- Total Fat 32.0 g
- Saturated Fat 14.0 g
- Cholesterol 105.0 mg
- Sodium 669.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.6 calories per serving (1 Serving (128.0g)), Croissant Breakfast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 64.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 669.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Soybean Oil, Water, Mono- & Diglycerides, Sodium Benzoate [preservative]), High Fructose Corn Syrup, Contains Less than 2% of: Yeast, Soy Fiber, Salt, Whey, Dextrose, Mono- & Diglycerides, Eggs, Sugar, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols, Ascorbic Acid, Citric Acid), Maltodextrin, Natural & Artificial Flavors, Acacia (gum Arabic), Capric/caprylic Triglycerides, Cooked Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color, Cooked Egg Patty: Whole Eggs, Nonfat Milk, Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Pepper. Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.6 kcal | 22.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 669.4 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant Breakfast Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.6 calories in Croissant Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| CrossFit | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant Breakfast Sandwich
Is Croissant Breakfast Sandwich good for weight loss?
At 451 calories with 32g of fat and minimal fiber, this sandwich is calorie-dense for its size and won't keep you satisfied long. The high fat and simple carbs make it easy to overeat, so it's not ideal if you're trying to create a calorie deficit.
Is Croissant Breakfast Sandwich good for muscle building?
With 11g of protein, this sandwich provides some muscle-building support, though it's not optimized for that goal. You'd get better results pairing it with additional protein sources or choosing a higher-protein breakfast option.
Is Croissant Breakfast Sandwich good post-workout fuel?
While the protein and carbs are present, the fat content slows digestion and may not be ideal when you need quick nutrient absorption after exercise. A lighter option with faster-digesting carbs and lean protein would serve you better immediately post-workout.
Is Croissant Breakfast Sandwich heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this a less heart-healthy choice. Regular consumption could contribute to elevated blood pressure and cholesterol levels, so it's best enjoyed occasionally rather than as a daily habit.
What should I watch out for with Croissant Breakfast Sandwich?
The sodium content at 669mg is notably high for a single breakfast item—that's nearly 30% of the daily limit. Be aware of the 14g of saturated fat and 105mg of cholesterol, which add up quickly if this is part of your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
