🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Trail Bites, Bananas & Dark Chocolate contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories).
📝 Ingredients
Extruded Rice, Oat Flakes, Dark Chocolate (sugar, Cocoa Butter, Cocoa Mass, Soy Lecithin Aroma), Barley Malt Extract, Concentrated Grape Juice Maple Syrup, Glycerol, Canola Oil,almonds, Dried Banana Glucose Syrup, Sea Salt, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Trail Bites, Bananas & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Trail Bites, Bananas & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 28.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Trail Bites, Bananas & Dark Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gourmet Trail Bites, Bananas & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Trail Bites, Bananas & Dark Chocolate
Is Gourmet Trail Bites, Bananas & Dark Chocolate good for weight loss?
At 110 calories per serving with 2g of protein and 1g of fiber, these trail bites are relatively modest in calories but lack substantial protein or fiber to keep you feeling full. The 8g of sugar per serving is moderately high for a snack, which could make it easier to overconsume.
Is Gourmet Trail Bites, Bananas & Dark Chocolate a good snack for kids?
This is a reasonable choice for kids as a treat, combining whole grains, fruit, and chocolate in reasonable portions. The 110 calories and 8g of sugar per serving keep it moderate, though supervision is still important given the presence of tree nuts (almonds).
Is Gourmet Trail Bites, Bananas & Dark Chocolate suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as there are no milk-derived ingredients listed.
Is Gourmet Trail Bites, Bananas & Dark Chocolate gluten-free?
These trail bites are not gluten-free due to the presence of oat flakes and barley malt extract, both of which contain gluten.
What diets does Gourmet Trail Bites, Bananas & Dark Chocolate suit?
These work well for vegetarian and vegan diets. They're also acceptable for most allergen-conscious diets, though they do contain soy and almonds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
