🧪 Nutrition Facts
- Calories 121.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.9 mg
- Sodium 546.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 450.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta contains 121.1 calories per serving (1 Serving (35.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Noodles (flour & Eggs), Onions, Vegetables, Herbs & Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.1 kcal | 6.1% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.9 mg | 9% |
| Sodium | 546.0 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 450.1 IU | 9% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 90.2 mg | 7% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.1 calories in Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Raking Leaves | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta
Is Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta good for weight loss?
At 121 calories per serving with only 1g of fat and 3g of fiber, this soup mix could fit into a weight loss plan. The high fiber and protein content will help you feel fuller, though you'll want to watch portions of the prepared soup if milk or cream is added.
Is Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta heart-healthy?
The low fat content and modest cholesterol level are positive for heart health. However, the sodium content is the main concern—you may want to use this as an occasional addition rather than a regular staple if you're watching your cardiovascular health.
How does Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet at 546mg per serving. Using it sparingly or preparing it with low-sodium broth instead of regular broth could help reduce the overall salt content.
Is Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta gluten-free?
No, this mix contains wheat flour in the egg noodles, so it is not gluten-free.
What should I watch out for with Zuppa Cipolla, Five Onion Soup Mix with Dried Pasta?
Each serving contains 546mg of sodium, which is roughly a quarter of the daily limit for many people. If you're monitoring salt intake or have high blood pressure, this soup can add up quickly, especially if you prepare multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
