🧪 Nutrition Facts
- Calories 23.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 650.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Mix for Pyaz Gosht is a very low-calorie food at 23.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.5g per serving (43.5% of calories). One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Red Chilli, Coriander, Black Pepper, Cumin Seed, Turmeric, Nutmeg, Mace, Cinnamon, Citric Acid (E330), Clove, Cardamom, Caraway Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Mix for Pyaz Gosht. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Mix for Pyaz Gosht — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Mix for Pyaz Gosht contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 1.0 g | 2% |
| Vitamin A | 650.0 IU | 13% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Mix for Pyaz Gosht accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Spicy Mix for Pyaz Gosht? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Table Tennis (Ping Pong) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Mix for Pyaz Gosht
Is Spicy Mix for Pyaz Gosht good for weight loss?
At 23 calories per serving, this spice mix is essentially calorie-free and won't hinder weight loss efforts. However, remember you'll likely use it as a seasoning for a larger dish, so the total meal's calories matter more than the spice blend itself.
Is Spicy Mix for Pyaz Gosht heart-healthy?
The spice mix contains beneficial compounds like turmeric and cinnamon, which have anti-inflammatory properties. However, the very high sodium per gram works against heart health, so it's best used in moderation if you're managing cardiovascular health.
How does Spicy Mix for Pyaz Gosht fit a low-sodium diet?
This spice blend is not suitable for a low-sodium diet. A single 7g serving contains 1000mg of sodium, which exceeds the daily limit many people following low-sodium diets aim for.
What diets does Spicy Mix for Pyaz Gosht suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for paleo and whole-food diets since it's made from whole spices and herbs with no additives beyond citric acid.
What should I watch out for with Spicy Mix for Pyaz Gosht?
The sodium content is quite high at 1000mg per 7g serving—that's a significant amount for what's typically used as a small seasoning. If you're watching your sodium intake or have blood pressure concerns, use this sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
