🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 7500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Length Cut Carrots is a very low-calorie food at 30.0 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Water, Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Length Cut Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Length Cut Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Length Cut Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7500.0 IU | 150% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Length Cut Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Medium Length Cut Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Length Cut Carrots
Is Medium Length Cut Carrots good for weight loss?
Carrots are excellent for weight loss, providing only 30 calories per serving with minimal fat and a good fiber content that helps you feel fuller longer. The natural sweetness satisfies cravings without added sugars.
Is Medium Length Cut Carrots a good snack for kids?
Kids typically enjoy carrots as a snack—they're sweet, crunchy, and naturally appealing. The soft-cut format makes them easier for younger children to eat safely compared to whole carrots.
What diets does Medium Length Cut Carrots suit?
These carrots work well for keto (low carb at 6g), paleo, vegan, vegetarian, and whole-food diets. They're also suitable for low-sodium diets if you rinse them first, since they contain about 250mg sodium per 120g serving.
What does Medium Length Cut Carrots pair well with for a balanced meal?
Pair carrots with protein-rich foods like hummus, Greek yogurt, or cheese for a balanced snack, or include them in meals with lean proteins and whole grains like chicken with brown rice. They also complement dips made from beans or nuts well.
How does Medium Length Cut Carrots fit into a balanced diet?
Carrots contribute fiber and essential nutrients while keeping calories low, making them a smart vegetable choice that rounds out any meal without excess. Their carbohydrate content is modest and largely from natural sugars, fitting easily into balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
