🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spice Mix for Shami Kabab is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chili, Salt, Black Pepper, Cumin Seed, Clove, Cinnamon, Cardamom, Monosodium Glutamate (E621) as Flavor Enhancer, Citric Acid (e330)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spice Mix for Shami Kabab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spice Mix for Shami Kabab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 600.0 IU | 12% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spice Mix for Shami Kabab accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Spice Mix for Shami Kabab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Zumba | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spice Mix for Shami Kabab
Is Spice Mix for Shami Kabab good for weight loss?
At just 10 calories per serving, this spice mix is negligible for weight loss purposes. You can use it freely without worrying about calorie contribution.
Is Spice Mix for Shami Kabab heart-healthy?
The high sodium level makes this less ideal for heart health, as excessive salt can contribute to high blood pressure. If you enjoy these flavors, use it sparingly or look for lower-sodium versions.
How does Spice Mix for Shami Kabab fit a low-sodium diet?
This spice mix doesn't fit a low-sodium diet well due to its 740mg sodium content per small serving. You'd need to use it very minimally or seek out salt-free spice blends instead.
What diets does Spice Mix for Shami Kabab suit?
This works well for paleo, keto, and whole30 diets since it's carb-free and calorie-light. Vegetarians and vegans can use it freely as it contains no animal products.
What should I watch out for with Spice Mix for Shami Kabab?
The sodium content is quite high at 740mg per 5g serving, so go easy if you're monitoring salt intake. This mix also contains monosodium glutamate (MSG), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
