🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chilli Sauce is a very low-calorie food at 25.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Pulp (25%), Sugar, Red Chili (3%), Modified Starch, Xanthan Gum (E415) as Thickener, Salt, Mixed Spices, Citric Acid (E330), Acetic Acid (E260), Sodium Citrate (E331) as Acidity Regulator, Potassium Sorbate (E202) & Sodium Metabisulphite (E223) as Preservative, Artificial Mango Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite, E202, E223
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, E415
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilli Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilli Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilli Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Chilli Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Water Aerobics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilli Sauce
Is Chilli Sauce good for weight loss?
Chilli sauce is very low in calories at just 25 per serving, making it a weight-loss friendly condiment. However, it contains 5g of sugar per serving, so use it in moderation rather than as a staple.
Is Chilli Sauce a good snack for kids?
The 3% red chili content means it has some heat, which may be too spicy for younger children depending on their tolerance. Older kids who enjoy spiced foods could enjoy it as a condiment.
What diets does Chilli Sauce suit?
This sauce works well for most diets including keto (in very small amounts), paleo, and whole food-based diets. It's also suitable for vegan and vegetarian eating patterns.
What does Chilli Sauce pair well with for a balanced meal?
Chilli sauce complements grilled proteins like chicken or fish beautifully, and works equally well with rice dishes, roasted vegetables, or as a dipping sauce for fresh spring rolls. Its sweet-spicy profile also pairs nicely with mild curries or grain bowls.
How does Chilli Sauce fit into a balanced diet?
As a condiment, chilli sauce plays a minor supporting role rather than a major nutritional contributor—it adds flavor without significant protein, healthy fats, or fiber. Its main nutritional value comes from a small amount of vitamin C, so pair it with whole foods that provide more substantial nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
