🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (86.0g)), White Meat Chicken Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (61.5% of calories).
📝 Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And/or Cottonseed Oil, May Contain Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane to Reduce Foaming), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, and Tbhq], and Hydrolyzed Corn Protein with No Greater than 2% Vegetable Oil Added to Prevent Caking). Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (soybean And/or Cottonseed Oil, May Contain Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane Added to Reduce Foaming), Salt, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil, May Contain Mono and Diglycerides And/or Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane Added to Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate as a Preservative, Cornstarch with Tricalcium Phosphate Added. Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice and Ascorbic Acid), Food Starch-Modified, Salt, Natural Flavor, Less than 0.1% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken Egg Roll accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in White Meat Chicken Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken Egg Roll
Is White Meat Chicken Egg Roll good for weight loss?
At 160 calories and 6g of protein per roll, this can fit into a weight loss plan if portion-controlled, though the 24g of carbs and 6g of sugar are relatively high for the serving size. The modest protein content won't provide strong satiety, so you might find yourself wanting more food shortly after eating.
Is White Meat Chicken Egg Roll heart-healthy?
With only 0.5g of saturated fat and minimal cholesterol, this egg roll is relatively heart-friendly on those fronts. However, the partially hydrogenated oils in the crust and the overall sodium level are concerns for heart health, especially if eaten regularly.
How does White Meat Chicken Egg Roll fit a low-sodium diet?
At nearly 450mg of sodium per 86g serving, this egg roll exceeds what's ideal for a low-sodium diet—a typical limit is 2,300mg per day, so one roll uses roughly 20% of that allowance.
Is White Meat Chicken Egg Roll gluten-free?
No, this contains wheat flour in the crust and malted barley flour, both of which contain gluten.
What should I watch out for with White Meat Chicken Egg Roll?
The sodium content at 450mg per roll is significant—eating two would put you near half your daily limit. The ingredient list includes partially hydrogenated oils and various preservatives, and the filling contains added sugar and flavor enhancers, making this a highly processed food despite containing real chicken and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
