🧪 Nutrition Facts
- Calories 170.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 1499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (86.0g)), Pork Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.2% of calories).
📝 Ingredients
Filling: Pork, Cabbage, Carrots, Celery, Sugar, Onion, Vegetable Oil (soybean And/or Cottonseed Oil, May Contain Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane to Reduce Foaming), Textured Soy Flour, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, and Tbhq], and Hydrolyzed Corn Protein with No Greater than 2% Vegetable Oil Added to Prevent Caking). Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (soybean And/or Cottonseed Oil, May Contain Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane Added to Reduce Foaming), Salt, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil, May Contain Mono and Diglycerides And/or Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane Added to Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate as a Preservative, Cornstarch with Tricalcium Phosphate Added. Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice and Ascorbic Acid), Food Starch-Modified, Salt, Natural Flavor, Less than 0.1% Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1499.8 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Egg Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Pork Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lifting Weights | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Egg Roll
Is Pork Egg Roll good for weight loss?
At 170 calories per roll with 6g of protein and just 1g of fiber, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The relatively low protein-to-calorie ratio means it won't keep you as full as a higher-protein snack would.
Is Pork Egg Roll heart-healthy?
The saturated fat is quite low at only 1g, but the crust contains partially hydrogenated oils, which contribute trans fats that aren't ideal for heart health. Overall, this isn't a standout choice for cardiovascular benefits, though it's not particularly harmful in moderation.
How does Pork Egg Roll fit a low-sodium diet?
With 430mg of sodium per 86g serving, this egg roll is moderately high in salt and wouldn't be the best choice if you're following a strict low-sodium diet or need to minimize sodium intake.
Is Pork Egg Roll gluten-free?
No, this contains wheat flour in the crust and barley malt, making it unsuitable for a gluten-free diet.
What should I watch out for with Pork Egg Roll?
The sodium content of 430mg per roll adds up quickly if you eat more than one, and the ingredient list includes several preservatives and additives like TBHQ, dimethylpolysiloxane, and partially hydrogenated oils. The 6g of sugar from added sources in both the filling and sauce is worth noting if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
