🧪 Nutrition Facts
- Calories 89.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke Marinara Pizza and Cooking Sauce contains 89.8 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Artichoke, Filtered Water, Extra Virgin Olive Oil, Fresh Garlic, Fresh Basil, Fresh Parsley, Salt, Sugar, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke Marinara Pizza and Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Marinara Pizza and Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Marinara Pizza and Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 510.5 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Marinara Pizza and Cooking Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Artichoke Marinara Pizza and Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tennis | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Marinara Pizza and Cooking Sauce
Is Artichoke Marinara Pizza and Cooking Sauce good for weight loss?
At 90 calories per serving with 5g of fat and 2g of protein, this sauce is quite light. The 2g of fiber helps with satiety, making it a reasonable choice for weight loss when used in moderation on a pizza base.
Is Artichoke Marinara Pizza and Cooking Sauce heart-healthy?
The low saturated fat (0.5g) and reliance on extra virgin olive oil make this sauce heart-friendly. Fresh ingredients like garlic, basil, and parsley add flavor without excess salt or unhealthy fats.
How does Artichoke Marinara Pizza and Cooking Sauce fit a low-sodium diet?
With 510mg of sodium per 123g serving, this sauce is moderately high in salt and wouldn't be ideal for strict low-sodium diets. You'd need to use smaller portions or look for lower-sodium alternatives.
What diets does Artichoke Marinara Pizza and Cooking Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets given its whole-food ingredients and olive oil base. It's also suitable for most low-carb approaches when used on appropriate pizza bases.
What should I watch out for with Artichoke Marinara Pizza and Cooking Sauce?
The sodium content at 510mg per serving is notable—roughly a quarter of the daily limit for many people. If you're monitoring sodium intake, be mindful of how much you use and what other toppings or base you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
