🧪 Nutrition Facts
- Calories 299.6
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.6 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), Beef Pinwheel Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 9.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Cream, Spinach, Contains 2% or Less of Salt, Canola Oil, Garlic, Modified Corn Starch, Natural Flavoring, Garlic Salt, Dehydrated Garlic, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pinwheel Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pinwheel Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pinwheel Steaks accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Beef Pinwheel Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 15 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pinwheel Steaks
Is Beef Pinwheel Steaks good for weight loss?
With about 300 calories and 26g of protein per serving, this can fit into a weight loss plan if portions are controlled. The high fat content (20g) means it's calorie-dense, so you'll want to pair it with low-calorie vegetables and be mindful of serving size.
Is Beef Pinwheel Steaks good for muscle building?
The 26g of protein per 140g serving makes this a solid choice for muscle building, especially when combined with strength training. The beef provides complete amino acids along with iron for oxygen transport to muscles.
Is Beef Pinwheel Steaks heart-healthy?
The saturated fat and cholesterol content suggest this should be enjoyed in moderation as part of a heart-healthy diet. Pairing it with plenty of vegetables and keeping portions reasonable can help balance the meal.
Is Beef Pinwheel Steaks suitable for people with lactose intolerance?
This product contains cream, which has lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Beef Pinwheel Steaks?
The saturated fat content (9g per serving) is notable, so this shouldn't be eaten daily if you're monitoring saturated fat intake. The sodium level is moderate but worth considering if you're tracking overall sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
