Calories in Spicy Rib Sandwich

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 460.7
  • Total Fat 25.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 54.4 mg
  • Sodium 899.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 460.7 calories per serving (1 Serving (170.0g)), Spicy Rib Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bun: Wheat Flour [enriched with Barley Malt, Iron (ferrous Sulfate) and the Following B Vitamins: Niacin, Vitamin B (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Corn Syrup, Fresh Yeast, Non Fat Dry Milk, Buttermilk, Soybean Oil, Salt, Vinegar, Dough Conditioners (vegetable Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate, Natural Spice Mix; Pork Pattie: Pork, Barbecue Sauce [tomato Ketchup (tomato Concentrate, Corn Syrup Distilled Vinegar, Salt. Natural Flavorings, Onion Powder, Spice, Garlic Powder) Brown Sugar, Sugar, Mustard (distilled Vinegar, Water Mustard Seed, Salt Turmeric, Paprika, Spice Garlic Powder). Dextrose, Vinegar, Clove], Water Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc, Oxide, Niacinamide. Ferrous Sulfate, Copper Gluconate Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate) B1) Pyridoxine HYDROCHLORIDE(B6) RIBOFLAVIN(B2) CYANOCOBALAMIN(B12)], Smoke Flavoring, Salt Modified Food Starch, Sodium Phosphate; Sweet Baby Ray's Bbq Sauce: High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate as a Preservative, Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Spicy Rib Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories460.7 kcal23%
Total Fat25.0 g32%
Saturated Fat7.0 g35%
Cholesterol54.4 mg18%
Sodium899.3 mg39% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Protein19.0 g38% ✅
Calcium20.4 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Rib Sandwich accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.

Fat 50.1%
Carbs 33%
Protein 16.9%
Fat 50.1% Carbs 33% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 460.7 calories in Spicy Rib Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.8 min
Walking: 17 minutes per mile 79.5 min
Cycling (Low Intensity) 50.4 min
HIIT 42.7 min
Running: 8 minutes per mile 29.9 min

Find more information on calories burned doing popular exercises.

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