Calories in Chicken Fiesta Soup

Chicken Fiesta Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomatoes [crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Chicken Breast Meat, Yellow Onions, Celery, Tomato Paste, Green Bell Peppers, Chicken Base [salt, Wheat Flour, Chicken Fat, Dextrose, Chicken Broth, Extractives of Turmeric, Turmeric, Natural Flavor, Disodium Inosinate, Disodium Guanylate], Corn Oil, Jalapeno Peppers, Garlic, Beef Base [beef, Salt, Flavor (hydrolyzed Corn Gluten, Wheat Gluten and Soy Protein), Maltodextrin, Sugar, Beef Broth, Dextrose, Hydrolyzed Soy Protein, Onion Powder, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate, Lactic Acid], Worcestershire Sauce [distilled Vinegar, Water, Corn Syrup, Salt, Molasses, Caramel Color, Spices, Garlic, Natural Flavor, Tamarind, Dextrin and Sulfating Agents], Salt, Cumin, Cilantro, Chili Powder [chili Peppers and Other Spices, Dehydrated Garlic], Lemon Pepper Seasoning [black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Turmeric Extractives (color), Lemon Oil, and Not More than 2% Silcon Dioxide].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Fiesta Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Fiesta Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.6% of the calories.

How long would it take to burn off the 110.3 calories in Chicken Fiesta Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.