🧪 Nutrition Facts
- Calories 269.5
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.3 mg
- Sodium 1009.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (245.0g)), Ham and Bean Soup, Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (44.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Great Northern Beans [beans, Water, Salt], Water, Ham, Water Added [cured with Water, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate], Butter [cream], Onions, Wheat Flour, Ham Base [smoked Ham (cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate) Salt, Sugar, Maltodextrin, Autolyzed Yeast Extract, Flavor (hydrolyzed Corn and Wheat Gluten, Soy Protein, Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor), Hydrolyzed Corn Gluten with Natural Smoke Flavor, Xanthan Gum, Natural Flavoring], Smoke Flavor, Black Pepper, White Pepper, Bay Leaves.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Bean Soup, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Bean Soup, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 1009.4 mg | 44% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham and Bean Soup, Smoke accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Ham and Bean Soup, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 12 Minutes Per Mile | 24.1 min |
Find more information on calories burned doing popular exercises.
