Calories in Chicken Parmesan Homestyle Hoagie, Chicken Parmesan

📏 Serving Size: 1 Serving (196.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 509.6
  • Total Fat 20.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 45.1 mg
  • Sodium 919.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 509.6 calories per serving (1 Serving (196.0g)), Chicken Parmesan Homestyle Hoagie, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (45.2% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 919.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid, Fully Cooked Breaded Chicken Breast Patties with Rib Meat: Chicken Breast with Rib Meat, Water, Contains 2% or Less of: Sodium Phosphates, Salt. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Contains 2% or Less of: Wheat Gluten, Spices, Soy Flour, Natural Flavors, Extractives of Paprika (color), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Gum Arabic. Set in Vegetable Oil. Pizza Sauce: Tomato Puree (tomatoes, Water), Sugar, Spices, Soybean Oil, Gelatin, Olive Oil, Pizza Powder (dextrose, Onion, Lactose, Paprika, Salt, Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Spices, Chili Pepper, Cellulose Gum, Malic Acid, Spice Extractives), Salt, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate), Lemon Juice, Garlic Powder, Onion Powder. Pasteurized Process Mozzarella Style Cheese Product: Cheddar and Mozzarella Cheese (cultured Milk, Skim Milk, Water, Cream, Whey, Sodium Citrate, Salt, Sorbic Acid [preservative], Natural Flavor, Enzymes, Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate

Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Parmesan Homestyle Hoagie, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories509.6 kcal25.5%
Total Fat20.0 g26%
Saturated Fat5.0 g25%
Cholesterol45.1 mg15%
Sodium919.2 mg40% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber2.0 g7%
Protein24.0 g48% ✅
Vitamin C3.5 mg4%
Calcium150.9 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Parmesan Homestyle Hoagie, Chicken Parmesan accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.

Fat 35.7%
Carbs 45.2%
Protein 19%
Fat 35.7% Carbs 45.2% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 509.6 calories in Chicken Parmesan Homestyle Hoagie, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.5 min
Walking: 17 minutes per mile 87.9 min
Cycling (Low Intensity) 55.7 min
HIIT 47.2 min
Barre 99.3 min

Find more information on calories burned doing popular exercises.

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