Calories in Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone

At 420.4 calories per serving (1 Serving (182.0g)), Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (42.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1170.3mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Milk, Salt, Yeast, Dough Conditioner (wheat Flour, Wheat Gluten, Contains 2% or Less of: Hydrolyzed Wheat Gluten, Enzymes [wheat], Ascorbic Acid [vitamin C], Organic Wheat Starch), Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% or Less of: Enzymes [wheat], Salt), Calcium Propionate (preservative), Wheat Gluten, Dough Conditioner (yellow Corn Flour, Colors [turmeric, Paprika], Contains 2% or Less of: Natural Flavor, Enzymes, Ascorbic Acid), Turkey (turkey Breast, Water, Contains 2% or Less of Sugar, Salt, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Heinz Garlic & Herb Flavored Light Mayonnaise (distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch*, Salt, Garlic*, Thyme, Dill, Sodium Benzoate* and Potassium Sorbate* [preservatives], Parsley, Onion Powder*, Mustard Flour, Spice, Citric Acid, Calcium Disodium Edta [added to Protect Flavor], Natural Flavor, [*ingredients Not Normally Found in Mayonnaise]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

How long would it take to burn off the 420.4 calories in Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.