Calories in Santa Fe Style Chicken & Dumplings

At 349.4 calories per serving (1 Serving (312.0g)), Santa Fe Style Chicken & Dumplings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (41.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Half and Half (milk, Cream), Water, Dumplings (water, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg, Soybean Oil, Salt), Cooked Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Chicken Broth, Contains 2% or Less of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Black Beans (with Water), Red Bell Peppers, Corn, Green Bell Peppers, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Less than 2% of Cheddar Club Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid), Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Corn Starch, Garlic (with Water and Citric Acid), Onions, Spices, Chili Powder (chili Peppers and Other Spices, Salt, Garlic Powder), Smoked Paprika (paprika, Natural Smoke Flavor), Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Santa Fe Style Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Santa Fe Style Chicken & Dumplings accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

How long would it take to burn off the 349.4 calories in Santa Fe Style Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.