🧪 Nutrition Facts
- Calories 339.3
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.6 mg
- Sodium 650.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 2249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.3 calories per serving (1 Serving (174.0g)), Tuna Salad Wedge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (49% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 650.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast). Tuna Salad (tuna [tuna, Water, Salt], Mayonnaise [soybean Oil, Whole Egg and Egg Yolks, Water, Distilled Vinegar], Celery, Dill Pickles, Red Onion, Salt, Black Pepper), Lettuce.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad Wedge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad Wedge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.3 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 650.8 mg | 28% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Salad Wedge accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.3 calories in Tuna Salad Wedge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Walking: 16 minutes per mile | 53.5 min |
Find more information on calories burned doing popular exercises.
