Calories in Whole Turkey Sub

With 219.4 calories per serving (1 Serving (151.3g)), Whole Turkey Sub is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (61.5% of calories). One thing to note: a single serving contains 1180.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey: Turkey Breast, Water, Nonfat Dry Milk, Contains Less than 2% of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Browned in Canola Oil. Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Cornmeal (processing Aid), Sugar, Soybean Oil, Emulsifier (water, Mono and Diglycerides, Propionic Acid, Phosphoric Acid), Dough Improver [(enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters of Mono and Diglycerides (datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate & 2% or Less of Each of the Following: Ascorbic Acid (vitamin C), L-Cysteine Hydrochloride, Enzymes (contains Wheat)], Calcium Propionate (a Mold Inhibitor), Dough Conditioner (wheat Flour, Corn Syrup Solids, Wheat Gluten, Calcium Stearoyl Lactylate (csl), Monoglycerides, Hydrolyzed Wheat Gluten and 2% or Less of Each of the Following: Calcium Sulfate, Enzyme, Salt), Enzymes, Minetal Oil (processing Aid), Calcium Sulfate, Potassium Bromate, L. Cysteine Lettuce: Fresh Leaf Lettuce. Tomato: Fresh Tomato.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Turkey Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Turkey Sub accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

How long would it take to burn off the 219.4 calories in Whole Turkey Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.