Calories in Whole Italian Sub

At 420.7 calories per serving (1 Serving (151.3g)), Whole Italian Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1380.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Cornmeal (processing Aid), Sugar, Soybean Oil, Emulsifier (water, Mono and Diglycerides, Propionic Acid, Phosphoric Acid), Dough Improver [(enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters of Mono and Diglycerides (datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate & 2% or Less of Each of the Following: Ascorbic Acid (vitamin C), L-Cysteine Hydrochloride, Enzymes (contains Wheat)], Calcium Propionate (a Mold Inhibitor), Dextrose, Enzymes, Mineral Oil (processing Aid), Calcium Sulfate, Potassium Bromate, L. Cysteine Cooked Ham: Ham, Water, Dextrose, Contains 2% or Less of Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Hot Ham Water Added Capicola: Coated with Species and Paprika, Ham, Water, Salt, Contains 2% or Less of Dextrose, Sodium Lactate, Spices, Sodium Phosphates, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite. Genoa Salami: Pork, Beef, Salt, Contains 2% or Less of Corn Syrup Solids, Dextrose, Sugars, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spice, Garlic, Lactic Acid Starter Culture, Sodium Nitrite. Grande Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Spices, Water, Corn Syrup, Paprika, Extract of Paprika, Sodium Erythorbate, Flavoring, Natural Flavoring, Lactic Acid Starter Culture, Sodium Nitrite. Ham: Water Added; Off the Bone: Cured with: Water, Salt, Sodium Phosphates, Brown Sugar, Sugar, Honey, Sodium Erythorbate, Dextrose, Sodium Nitrite Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor, Green Peppers, Onion, Pickle, Tomato Mix: Fresh Chopped Green Peppers, Onions & Pickles Leaf Lettuce: Fresh Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Italian Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Italian Sub accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

How long would it take to burn off the 420.7 calories in Whole Italian Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.