Calories in Modern Bistro, Minestrone

Modern Bistro, Minestrone contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable (carrots, Celery, Chard, Onions, Potatoes, Savoy Cabbage, Spinach, Zucchini), Beef Stock (water, Beef Broth [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat]), Chicken Stock (water, Chicken Broth [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract]), Tomatoes in Juice (tomatoes, Tomatoes Puree, Tomato Juice, Calcium Chloride, Citric Acid, Salt), Cooked Seashell Pasta (water, Shell Pasta [wheat Semolina and Egg White]), Cooked Lentils, Cooked Pinto Beans, Tomato Paste, Expeller Pressed Canola Oil, Dehydrated Garlic, Cultured Dextrose, Rice Starch, Sea Salt, Liquid Aminos (vegetable Protein from Soybeans, and Purified Water), Spices, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Modern Bistro, Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Modern Bistro, Minestrone accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.

How long would it take to burn off the 100.5 calories in Modern Bistro, Minestrone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.