🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.1 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 16.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (78.0g)), Cinnamon-Raisin 100% Grain-Free Bagel., Cinnamon-Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Whole Eggs, Applesauce (unsweetened), Almond Flour, Psyllium Husk, Cassava Flour, Coconut Oil, Water, Flaxseed Meal, Currants, Cinnamon (ceylon), Coconut Flour, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate as Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Raisins, Baking Soda (as Leavening Agent), Honey, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon-Raisin 100% Grain-Free Bagel., Cinnamon-Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cinnamon-Raisin 100% Grain-Free Bagel., Cinnamon-Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon-Raisin 100% Grain-Free Bagel., Cinnamon-Raisin accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Cinnamon-Raisin 100% Grain-Free Bagel., Cinnamon-Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Elliptical (Low Intensity) | 40.1 min |
Find more information on calories burned doing popular exercises.
