🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali), Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% or Less of Salt, Malted Barley Syrup, Natural and Artificial Flavor, Bht (a Preservative). Vitamins and Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B1), Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Vitamin D | 100.1 IU | 13% |
| Thiamin (B-1) | 0.62 mg | 52% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks
Is Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks good for weight loss?
At 120 calories per serving with 3g of fiber, this cereal could fit into a weight loss plan if portion-controlled, though the 9g of sugar per serving is relatively high for a breakfast choice. You'd do better with a lower-sugar option if managing weight is your priority.
Is Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks a good snack for kids?
Yes, kids typically enjoy the chocolatey flavor and crispy texture. The cereal also provides iron (8.1mg) and multiple B vitamins, which support growing bodies, though you may want to watch the added sugar intake.
Is Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat and wheat bran as primary ingredients, plus malted barley syrup.
What vitamins or minerals stand out in Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks?
Iron stands out at 8.1mg per serving, covering a meaningful portion of daily needs. The cereal is also fortified with vitamin C (21mg), vitamin D, and a full range of B vitamins including B12, making it a reasonably well-fortified breakfast option.
What diets does Crispy Rice & Wheat Flakes Cereal, Chocolatey Chunks suit?
This cereal works for omnivorous diets and vegetarian diets. It's not suitable for gluten-free, vegan (contains animal-derived Vitamin D), or kosher diets given the ingredients and processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
