🧪 Nutrition Facts
- Calories 509.6
- Total Fat 28.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.2 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (113.0g)), Pumpkin Whoopie Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (48.5% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Partially Hydrogenated Soybean and Cottonseed Oils, Eggs, Contains Less than 2% of Each of the Following: Food Starch-Modified, Whey, Corn Syrup Solids, Palm Oil, Dried Pumpkin, Salt, Corn Starch, Emulsifier Blend (propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Spices, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Degerminated Yellow Corn Flour, Mono- and Diglycerides, Wheat Gluten, Egg Whites, Natural and Artificial Flavors, Wheat Starch, Dextrose, Cellulose Gum, Sodium Stearoyl Lactylate, Propylene Glycol, Polysorbate 60, Citric Acid Preservative, Bht Preservative, Egg Yolks, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Whoopie Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 43.0 g | 86% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Whoopie Pie accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Pumpkin Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Walking: 16 minutes per mile | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Whoopie Pie
How might Pumpkin Whoopie Pie affect blood sugar?
With 43g of sugar and only 1g of fiber, this treat will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will likely rise quickly and potentially drop just as fast, which can leave you feeling tired or hungry shortly after.
Is Pumpkin Whoopie Pie heart-healthy?
The partially hydrogenated oils in this dessert are a real concern for heart health since trans fats raise bad cholesterol and lower good cholesterol. While the saturated fat content (6g) isn't extreme for a single serving, the combination with trans fats makes this less heart-friendly.
How does Pumpkin Whoopie Pie fit a low-sodium diet?
At 400mg of sodium per serving, this fits within a typical serving allowance for low-sodium diets, though it's still moderately salty for a dessert. If you're strictly limiting sodium, you'd want to account for this in your daily total.
Is Pumpkin Whoopie Pie suitable for people with lactose intolerance?
This product contains whey and sodium stearoyl lactylate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pumpkin Whoopie Pie?
This whoopie pie is very high in sugar at 43g per serving—nearly the daily limit for many people—with minimal fiber (1g) to slow digestion. It also contains partially hydrogenated oils, which are trans fats linked to poor heart health, alongside several preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
