🧪 Nutrition Facts
- Calories 310.1
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 5.1 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Raspberry Rose Truffle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 60% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Truffles: Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [milk], Soy Lecithin, Vanilla), Coconut Oil, Natural Flavors, Natural Source Vitamin E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Rose Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Rose Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Rose Truffle accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Raspberry Rose Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Moderate Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Rose Truffle
How might Raspberry Rose Truffle affect blood sugar?
This candy will cause a rapid blood sugar spike due to its high sugar content (27g) and simple carbohydrates, with minimal fiber (2g) to slow absorption. If you have diabetes or blood sugar concerns, this is best avoided or kept as an occasional, small indulgence.
Is Raspberry Rose Truffle heart-healthy?
The 15g of saturated fat per serving makes this less ideal for heart health, especially if eaten regularly. While the cholesterol content is low, the saturated fat and sugar combination isn't aligned with heart-healthy eating patterns.
Is Raspberry Rose Truffle suitable for people with lactose intolerance?
This truffle contains milk ingredients (milk chocolate and butter oil), so it's not suitable for people with lactose intolerance.
What diets does Raspberry Rose Truffle suit?
Due to its high sugar content, this is not compatible with low-sugar, keto, or diabetic-friendly diets. It could work as an occasional treat in flexible diets that allow for indulgences, but it doesn't fit well with weight loss or blood sugar management approaches.
What should I watch out for with Raspberry Rose Truffle?
With 27g of sugar in a single 57g serving, this truffle is very high in added sugars—nearly the entire daily limit for many people in just one piece. The saturated fat content at 15g per serving is also substantial and worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
