🧪 Nutrition Facts
- Calories 161.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.9 mg
- Sodium 13.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 549.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (1 Serving (35.0g)), Milk Chocolate Covered Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin - an Emulsifier, Vanilla), Dried Cherries (cherries, Sugar, Sunflower Oil), Gum Arabic, Corn Syrup, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.9 mg | 1% |
| Sodium | 13.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin A | 549.9 IU | 11% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Cherries accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Milk Chocolate Covered Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Tai Chi | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Cherries
Is Milk Chocolate Covered Cherries good for weight loss?
These are calorie-dense at 161 calories per 35g serving, with minimal protein to keep you satisfied. The high sugar content (21g per serving) makes them easy to overeat, so they're not ideal if you're trying to lose weight.
How might Milk Chocolate Covered Cherries affect blood sugar?
The 24g of carbs with only 1g of fiber and 21g of sugar means this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or eaten in very small amounts with a meal.
Is Milk Chocolate Covered Cherries suitable for people with lactose intolerance?
The milk chocolate contains milk, so these aren't suitable for people with lactose intolerance.
Is Milk Chocolate Covered Cherries gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing items like wheat or barley. However, there's no explicit gluten-free certification noted, so cross-contamination during manufacturing is possible.
What should I watch out for with Milk Chocolate Covered Cherries?
Sugar is the main concern here—21g per serving is very high and comes from both the chocolate and dried cherries. The saturated fat (4g) is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
