🧪 Nutrition Facts
- Calories 250.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (40.0g)), 85% Cacao the Dark Chocolate Lover's Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 85% Cacao the Dark Chocolate Lover's Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 85% Cacao the Dark Chocolate Lover's Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
85% Cacao the Dark Chocolate Lover's Chocolate Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in 85% Cacao the Dark Chocolate Lover's Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Backpacking | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 85% Cacao the Dark Chocolate Lover's Chocolate Bar
Is 85% Cacao the Dark Chocolate Lover's Chocolate Bar good for weight loss?
At 250 calories per bar, this chocolate can fit into a weight loss plan if portions are controlled, though it's energy-dense due to its 20g fat content. The 5g of fiber and 4g of protein help provide some satiety, so enjoying a small piece mindfully may help satisfy cravings without derailing progress.
Is 85% Cacao the Dark Chocolate Lover's Chocolate Bar heart-healthy?
Dark chocolate at 85% cacao offers heart-protective compounds like flavonoids, and this bar's relatively low sugar at 6g per serving is a plus. However, the 10g of saturated fat means it's best enjoyed occasionally rather than daily, paired with an overall heart-healthy diet.
How does the fiber in 85% Cacao the Dark Chocolate Lover's Chocolate Bar support digestion?
The 5g of fiber per bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a chocolate bar and can contribute meaningfully to your daily fiber intake.
Is 85% Cacao the Dark Chocolate Lover's Chocolate Bar suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredients list contains no milk or milk products.
What should I watch out for with 85% Cacao the Dark Chocolate Lover's Chocolate Bar?
With 10g of saturated fat per bar, this accounts for about half the daily recommended limit, so moderation is important for heart health. The soy lecithin may be a concern for those with soy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
