🧪 Nutrition Facts
- Calories 179.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.1 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (54.0g)), Old Fashioned Apple Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Sour Cream (cultured Milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Water, Soybean Oil, Butter, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Natural Flavor, Annatto Color, Vitamin a Palmitate), Brown Sugar, Modified Food Starch; Contains 2% or Less of Each of the Following: Maltodextrin, Salt, Vital Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate Acidic with Aluminum Sulfate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Dextrose, Whey, Ground Cinnamon, Natural & Artificial Flavors, Polysorbate 60, Gum Blend (cellulose Gum, Guar Gum, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Apple Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Apple Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Apple Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Old Fashioned Apple Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Apple Cake
Is Old Fashioned Apple Cake good for weight loss?
This cake is calorie-dense at 180 calories per modest 54g serving, and with 24g of sugar and only 2g of fiber, it won't keep you satisfied for long. The high sugar content makes it easy to overeat, which works against weight loss goals.
Is Old Fashioned Apple Cake good fuel for endurance activities?
While the carbs provide quick energy, the high sugar-to-fiber ratio means this cake will cause a rapid blood sugar spike followed by a crash, making it poorly suited for sustained endurance activities. You'd be better off with whole-grain carbs paired with protein and fat.
How might Old Fashioned Apple Cake affect blood sugar?
Expect a sharp spike in blood sugar, since the 24g of sugar with minimal fiber (only 2g) means very little is slowing down digestion. This rapid rise can lead to an equally quick energy crash.
Is Old Fashioned Apple Cake suitable for people with lactose intolerance?
This cake is not suitable for lactose intolerance—it contains sour cream, butter, and whey, all sources of lactose.
What should I watch out for with Old Fashioned Apple Cake?
The 24g of sugar per serving is substantial—nearly your daily recommended limit in a single slice. Sour cream and butter add saturated fat, and the processed ingredients include several additives like gums and modified starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
