🧪 Nutrition Facts
- Calories 199.7
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.6 mg
- Sodium 70.1 mg
- Potassium 199.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (96.0g)), Gelato, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Pure Cane Sugar, Fresh Cream, Coconut Oil, Glucose, Coconut, Dextrose, Maltodextrin, Mono and Diglycerides, Guar Gum, Tara Gum, Carrageenan, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Tara Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Coconut accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Gelato, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Coconut
Is Gelato, Coconut good for weight loss?
At 200 calories and 24g of carbs per serving, this gelato is calorie-dense for a modest portion size. The high sugar content (19g) and low protein (4g) mean it won't keep you feeling full, making it easy to overconsume.
How might Gelato, Coconut affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow digestion, this gelato will cause a rapid blood sugar spike. The added glucose and dextrose make it particularly quick-acting.
Is Gelato, Coconut heart-healthy?
The saturated fat (8g per serving) and lack of heart-protective nutrients make this less ideal for cardiovascular health. Coconut oil, while trendy, is high in saturated fat—something to limit if you're watching cholesterol.
Is Gelato, Coconut suitable for people with lactose intolerance?
The ingredient list clearly states MILK and FRESH CREAM as primary components, so this is not suitable for people with lactose intolerance.
What should I watch out for with Gelato, Coconut?
Sugar is the main concern—19g per 96g serving is substantial and likely to spike blood sugar quickly. The saturated fat content (8g) is also notable for a frozen dessert, and the ingredient list includes several additives like guar gum, carrageenan, and maltodextrin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
