🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Raw Milk Jalapeno Jack Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw, Certified Organic Cultured Whole Milk, Organic Red & Green Jalapenos, Sea Salt, Vegetarian Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Raw Milk Jalapeno Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raw Milk Jalapeno Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raw Milk Jalapeno Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raw Milk Jalapeno Jack Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Raw Milk Jalapeno Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raw Milk Jalapeno Jack Cheese
Is Organic Raw Milk Jalapeno Jack Cheese good for weight loss?
With 110 calories and 8g of fat per ounce, this cheese is energy-dense, so portions matter for weight loss. However, its high protein content (7g) and zero carbs make it satisfying, which can help with portion control when used strategically in moderation.
Is Organic Raw Milk Jalapeno Jack Cheese a good snack for kids?
The jalapeno kick may be too spicy for younger children's palates, though older kids who enjoy heat would likely enjoy it. The protein and fat content make it nutritious for growing bodies when heat tolerance isn't an issue.
Is Organic Raw Milk Jalapeno Jack Cheese suitable for people with lactose intolerance?
Raw milk cheeses are aged, which significantly reduces lactose content compared to fresh cheeses, making this a better option for some people with lactose intolerance. That said, individual tolerance varies, so those with severe sensitivity should proceed cautiously.
What diets does Organic Raw Milk Jalapeno Jack Cheese suit?
This cheese fits well with keto, paleo, Atkins, and other low-carb or zero-carb diets. It's also suitable for vegetarian diets, given the vegetarian enzyme listed in the ingredients.
What does Organic Raw Milk Jalapeno Jack Cheese pair well with for a balanced meal?
Try it with fresh vegetables like bell peppers and tomatoes, or alongside grilled meats and poultry for a complete, protein-rich meal. It also complements whole grain crackers or bread for those not strictly limiting carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
