🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashion Spreadable Cheese, White Sharp Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Water, Whey, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Contains Less than 2% of Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta [to Protect Flavor]), Cream, Sorbic Acid (to Protect Flavor), Salt, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashion Spreadable Cheese, White Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashion Spreadable Cheese, White Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashion Spreadable Cheese, White Sharp Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Old Fashion Spreadable Cheese, White Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashion Spreadable Cheese, White Sharp Cheddar
Is Old Fashion Spreadable Cheese, White Sharp Cheddar good for weight loss?
This cheese spread is calorie-dense at 110 calories per ounce, making it easy to overeat in portion sizes. While it contains reasonable protein at 4g per serving, the 9g of fat and added mayonnaise mean it's best used sparingly if weight loss is your goal.
Is Old Fashion Spreadable Cheese, White Sharp Cheddar a good snack for kids?
Kids often enjoy cheese spreads, and this one's mild sharp cheddar flavor is reasonably approachable. However, watch portion sizes since it's high in sodium at 160mg per serving, and supervise young children with spreads to prevent choking.
Is Old Fashion Spreadable Cheese, White Sharp Cheddar suitable for people with lactose intolerance?
This product contains significant lactose since it's made from milk and cream. People with lactose intolerance should avoid it unless they take lactase supplements beforehand.
What diets does Old Fashion Spreadable Cheese, White Sharp Cheddar suit?
It works well for low-carb and keto diets given its minimal carbohydrates. The cheese base also makes it suitable for vegetarian diets, though you should verify if the enzymes used are animal-derived if that matters to you.
What does Old Fashion Spreadable Cheese, White Sharp Cheddar pair well with for a balanced meal?
Spread it on whole grain crackers or vegetable slices for added fiber and nutrients. It also works nicely on apple slices or paired with cured meats and pickles for a simple charcuterie option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
