🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Collard Greens is a very low-calorie food at 20.0 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Collard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1749.6 IU | 35% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Collard Greens accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Premium Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Collard Greens
Is Premium Collard Greens good for weight loss?
Collard greens are excellent for weight loss since they're extremely low in calories at just 20 per serving while providing 2g of protein and 2g of fiber to help you feel full. You can eat a generous portion without worrying about calorie intake, making them ideal for filling your plate with nutritious food.
Is Premium Collard Greens a good snack for kids?
While nutritious, collard greens can be challenging for younger children due to their hearty texture and strong flavor. Cooking them until tender and mixing them with familiar foods like cheese or butter often makes them more appealing to kids.
What diets does Premium Collard Greens suit?
These greens work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also naturally low in carbs and sodium, suiting most whole-food-focused eating approaches.
What does Premium Collard Greens pair well with for a balanced meal?
Combine collard greens with protein sources like grilled chicken, beans, or tofu, plus a whole grain such as brown rice or quinoa for a complete meal. Adding a drizzle of olive oil or a squeeze of lemon juice enhances both flavor and nutrient absorption.
How does Premium Collard Greens fit into a balanced diet?
Collard greens contribute important fiber, iron, and vitamin C to your daily nutrition while keeping calories minimal. Their versatility as a leafy green makes them a reliable foundation for building balanced meals with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
