🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.7 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Coconut Macaroon Gelato contains 130.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Pure Cane Sugar, Coconut Oil, Cream , Coconut, Glucose, Cocoa Powder, Almonds, Dextrose, Mono and Diglycerides, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Tara Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Macaroon Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Macaroon Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Coconut Macaroon Gelato accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Chocolate Coconut Macaroon Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Macaroon Gelato
Is Chocolate Coconut Macaroon Gelato good for weight loss?
At 130 calories per serving with 13g of sugar, this gelato is relatively high in added sugars without much protein (3g) to promote satiety. It's best treated as an occasional indulgence rather than a regular snack if weight loss is your goal.
Is Chocolate Coconut Macaroon Gelato a good snack for kids?
Kids typically enjoy the chocolate and coconut flavors, and the 130 calories per serving is reasonable for a treat. Just be mindful of the 13g sugar content, especially if your child is having other sugary foods that day.
Is Chocolate Coconut Macaroon Gelato suitable for people with lactose intolerance?
This gelato contains milk as its first ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does Chocolate Coconut Macaroon Gelato suit?
This gelato works well for flexitarian and omnivore diets. It's not suitable for vegan, dairy-free, or nut-free diets due to its ingredients.
What should I watch out for with Chocolate Coconut Macaroon Gelato?
The sugar content is substantial at 13g per 67g serving, which can add up quickly if you have more than one serving. This product contains milk and almonds, so it's not suitable for anyone with dairy or tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
