🧪 Nutrition Facts
- Calories 179.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Organic Multigrain Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And/or Organic Soybean Oil), Organic Cane Sugar, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Barley Flour, Organic Brown Rice Flour, Organic Corn Flour, Organic Oat Bran, Organic Rye Flour, Organic Skim Milk, Sea Salt, Organic Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Multigrain Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Multigrain Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Multigrain Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Organic Multigrain Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Multigrain Waffles
Is Organic Multigrain Waffles good for weight loss?
At 180 calories per serving with 4g of protein and 2g of fiber, these waffles are moderate in calories but relatively light on protein and fiber for sustained fullness. They could fit into a weight loss plan as an occasional breakfast option, though pairing them with protein-rich toppings like Greek yogurt or eggs would make them more satisfying.
Is Organic Multigrain Waffles a good snack for kids?
Yes, these are a good choice for kids—they're mild in flavor, fun to eat, and provide whole grains plus some protein and iron from eggs. The moderate sugar content at 5g per serving keeps them reasonable for breakfast.
Is Organic Multigrain Waffles suitable for people with lactose intolerance?
These waffles contain organic skim milk in the ingredients, so they're not suitable for people with lactose intolerance unless they use lactose-free milk alternatives.
Is Organic Multigrain Waffles gluten-free?
No, these waffles contain multiple gluten sources including organic whole wheat flour, enriched wheat flour, wheat bran, barley flour, and rye flour.
What diets does Organic Multigrain Waffles suit?
They work well for vegetarian and omnivore diets. The organic ingredients and whole grain base make them suitable for those seeking minimally processed foods. However, they're not appropriate for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
