🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 0.7 mg
- Magnesium 32.3 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Power Greens Fresh Leafy Greens Mix is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens, Kale, Mustard Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Power Greens Fresh Leafy Greens Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Greens Fresh Leafy Greens Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Greens Fresh Leafy Greens Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Folate | 60.4 µg | 15% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
| Magnesium | 32.3 mg | 8% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Greens Fresh Leafy Greens Mix accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Power Greens Fresh Leafy Greens Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Basketball: General | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Greens Fresh Leafy Greens Mix
Is Power Greens Fresh Leafy Greens Mix good for weight loss?
Power Greens is excellent for weight loss—at just 35 calories per serving, it's extremely low in calories while delivering 3g of protein and 3g of fiber to keep you satisfied. You can eat a generous portion without derailing your goals.
Is Power Greens Fresh Leafy Greens Mix a good snack for kids?
While nutritious, leafy greens can be an acquired taste for kids due to their bitter flavor. Consider mixing them into smoothies, chopping finely into pasta dishes, or serving with kid-friendly dressings to improve acceptance.
What vitamins or minerals stand out in Power Greens Fresh Leafy Greens Mix?
The 54mg of vitamin C per serving supports immune function and collagen production, which is notable given the minimal calories. The iron content also helps with oxygen transport, though pairing with vitamin C sources enhances absorption.
What diets does Power Greens Fresh Leafy Greens Mix suit?
This mix works well with virtually any eating style: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from leafy greens as a foundation.
What does Power Greens Fresh Leafy Greens Mix pair well with for a balanced meal?
Combine with protein sources like grilled chicken, tofu, or beans, plus a healthy fat such as olive oil or avocado to create a balanced meal that aids nutrient absorption and keeps you full longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
