🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Lentil Spreadip Moroccan Mild is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Black Lentils, Organic Jalapenos, Organic Extra Virgin Olive Oil, Organic Onions, Sea Salt, Organic Lemon Juice Concentrate, Organic Paprika, Organic Cumin, Organic Garlic, Organic Black Pepper, Organic Coriander, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Lentil Spreadip Moroccan Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Lentil Spreadip Moroccan Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Lentil Spreadip Moroccan Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Lentil Spreadip Moroccan Mild accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Black Lentil Spreadip Moroccan Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Squats (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Lentil Spreadip Moroccan Mild
Is Black Lentil Spreadip Moroccan Mild good for weight loss?
At just 30 calories per serving with 2g of fiber, this spread can support weight loss efforts by adding satisfying bulk to meals without excess calories. The protein and fiber combination helps with satiety, making it useful for controlling hunger between meals.
Is Black Lentil Spreadip Moroccan Mild a good snack for kids?
Most kids enjoy the mild Moroccan spicing and smooth texture, though the jalapenos might be slightly spicy for very young children. Mixing it into familiar foods like hummus or yogurt can make it more appealing to picky eaters.
What diets does Black Lentil Spreadip Moroccan Mild suit?
This spread works well for vegetarian, vegan, Mediterranean, and whole-food diets. It's naturally gluten-free and aligns with paleo and keto approaches when portion-controlled due to its minimal carbs and calories.
What does Black Lentil Spreadip Moroccan Mild pair well with for a balanced meal?
Spread it on whole grain crackers, toast, or flatbread for a quick snack, or use it as a dip for raw vegetables. It also complements grilled chicken, roasted vegetables, or grain bowls for added flavor and fiber.
How does Black Lentil Spreadip Moroccan Mild fit into a balanced diet?
This lentil spread provides plant-based protein and substantial fiber relative to its calories, making it a nutrient-dense addition to balanced meals. The spices offer antioxidants and flavor without added sugar, though pairing it with whole grains or vegetables enhances its nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
