🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Garlic in Olive Oil is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Water, Extra Virgin Olive Oil, Citric Acid, Sodium Benzoate Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Garlic in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Garlic in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Garlic in Olive Oil accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Chopped Garlic in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Hiking | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Garlic in Olive Oil
Is Chopped Garlic in Olive Oil good for weight loss?
This is a very low-calorie addition to meals at just 5 calories per serving, so it won't sabotage weight loss efforts. However, it's not a significant food on its own—think of it as a flavoring agent rather than a weight loss food. It's useful for adding taste to dishes without extra calories.
Is Chopped Garlic in Olive Oil a good snack for kids?
Most kids find raw garlic quite strong and overpowering, so this probably won't appeal to young palates straight up. That said, when mixed into familiar kid-friendly dishes like pasta or chicken, it adds flavor without being obvious.
What diets does Chopped Garlic in Olive Oil suit?
Works well across most diets including Mediterranean, low-carb, keto, paleo, vegan, and vegetarian eating patterns. It's naturally free of allergens and fits any whole-food-focused diet.
What does Chopped Garlic in Olive Oil pair well with for a balanced meal?
Combines beautifully with roasted vegetables, grilled meats, fish, pasta dishes, soups, and salad dressings. It's also excellent in marinades and as a base for simple vegetable sautés.
How does Chopped Garlic in Olive Oil fit into a balanced diet?
Garlic brings flavor and some beneficial compounds to meals without adding meaningful calories, protein, or carbs. While it's not a nutritional powerhouse on its own, it encourages healthier eating by making whole foods taste more interesting, which can help you skip less nutritious processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
