🧪 Nutrition Facts
- Calories 75.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shanklish Cheese in Oil contains 75.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buffalo's Milk, Lactic Culture, Milk Protein, Salt, Sunflower Oil, Dry Mint, Dry Thyme, Dry Red Hot Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shanklish Cheese in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shanklish Cheese in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shanklish Cheese in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 360.1 mg | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 120.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shanklish Cheese in Oil accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Shanklish Cheese in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Rowing | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shanklish Cheese in Oil
Is Shanklish Cheese in Oil good for weight loss?
At 75 calories and 5g of protein per serving, this cheese can fit into a weight loss plan if portions are controlled, though the 5g of fat per 28g serving is relatively high for the calorie content. It's best used as a small flavor accent rather than eaten freely.
Is Shanklish Cheese in Oil a good snack for kids?
The bold flavors from mint, thyme, and hot pepper make this cheese more suited to adventurous eaters rather than most kids, who typically prefer milder cheeses.
Is Shanklish Cheese in Oil suitable for people with lactose intolerance?
Shanklish is made from buffalo's milk and contains lactic culture, so it's not suitable for people with lactose intolerance unless they can tolerate aged or fermented cheeses well.
What diets does Shanklish Cheese in Oil suit?
This works well for zero-carb, keto, paleo, and carnivore diets since it has no carbohydrates and is a pure animal-based protein source.
What does Shanklish Cheese in Oil pair well with for a balanced meal?
Serve it alongside fresh vegetables like cucumbers and tomatoes, whole grain bread, or olives and nuts for a balanced mezze-style plate that adds vegetables and fiber to complement the protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
