🧪 Nutrition Facts
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 15.1 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Minis Milk Chocolate Toffee Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Butter (cream, Salt), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Milk Fat, Salt, Soy Lecithin - an Emulsifier, High Fructose Corn Syrup, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minis Milk Chocolate Toffee Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minis Milk Chocolate Toffee Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minis Milk Chocolate Toffee Crisp accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Minis Milk Chocolate Toffee Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minis Milk Chocolate Toffee Crisp
Is Minis Milk Chocolate Toffee Crisp good for weight loss?
With 220 calories and only 2g of protein per serving, this chocolate candy won't help you feel full for long. The high sugar content (22g) and minimal fiber (1g) make it easy to overconsume without much nutritional benefit.
How might Minis Milk Chocolate Toffee Crisp affect blood sugar?
This candy will cause a rapid spike in blood sugar because it's mostly sugar with very little fiber to slow absorption. The combination of regular sugar and high fructose corn syrup means the effect happens quickly.
Is Minis Milk Chocolate Toffee Crisp heart-healthy?
The saturated fat content (9g per serving) is fairly high for such a small portion, and there's no fiber or beneficial nutrients to offset it. Occasional enjoyment is fine, but it shouldn't be a regular part of your diet if you're watching heart health.
Is Minis Milk Chocolate Toffee Crisp suitable for people with lactose intolerance?
This product contains whole milk powder and milk fat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Minis Milk Chocolate Toffee Crisp?
The sugar content is very high at 22g per 42g serving—that's over half the weight of the product. If you have a sweet tooth, portion control is important, and it's best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
