🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.5 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab Flakes contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (wild Caught Threadfin Bream, Sugar, Polyphosphate), Water, Wheat Starch, Modified Tapioca Starch, Corn Starch, Sugar, Salt, Soybean Oil, Crab Flavor, Sorbitol, Crab Extract, Egg White Powder, Crab Meat Extract, Glycine, Monosodium Glutamate, Carrageenan, Carmine Color, Paprika.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Flakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Crab Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Flakes
Is Crab Flakes good for weight loss?
With 140 calories and just 1g of fat per 100g, these crab flakes are relatively low in calories and fat. However, the 25g of carbs and 8g of sugar per serving are fairly high, which could work against weight loss goals if portion sizes aren't controlled.
Is Crab Flakes heart-healthy?
The very low fat content (1g) and minimal saturated fat make these heart-friendly from a fat perspective. That said, the 400mg of sodium per 100g is something to monitor if you're managing blood pressure or following heart-health guidelines.
How does Crab Flakes fit a low-sodium diet?
At 400mg per 100g, these crab flakes contain a notable amount of sodium and wouldn't be a good fit for a strict low-sodium diet. Even a modest 100g serving would provide a significant portion of a typical daily sodium limit.
Is Crab Flakes gluten-free?
No, these are not gluten-free—wheat starch is one of the primary ingredients listed.
What should I watch out for with Crab Flakes?
The sodium content at 400mg per 100g is moderately high, so these aren't ideal if you're watching salt intake. Additionally, wheat starch is listed as a main ingredient, making these unsuitable for anyone avoiding gluten, and the presence of monosodium glutamate (MSG) may be a concern for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
